Blog

Our resident health expert, Dr Juliet, gives us the lowdown on how running can affect your gut health.

Dr Juliet McGrattan gives us her running recovery tips.

Dr Juliet answers your running health questions.

Where would you be without protein? Protein is an essential part of any healthy diet. It’s one of our body’s...

Learn some top tips for fuelling your marathon with natural products

Collagen use as a beauty supplement has been growing fast as it helps reduce wrinkles and strengthen hair, skin and...

Collagen is the principal protein of the skin, tendons, ligaments, cartilage, bone and connective tissue. It’s well known in the beauty...

Protein powders are increasingly used for both health and fitness reasons, providing a quick and easy way to fill you...

As an endurance athlete, you’re no doubt familiar with fast acting carbohydrates used to keep you fuelled. Energy gels are...