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How to Fuel for a Marathon
How to Fuel for a Marathon
Ironman World Champs athlete, Tom Marriage, shares his marathon nutrition tips...
"I arrange holidays around parkrun – if they don’t have one, I’m not going!"
"I arrange holidays around parkrun – if they don’t have one, I’m not going!"
Peter is on his 162nd parkrun and counting. What makes this weekly 5km run so special?
Nutritionist Zuzana standing by a stream during an ultra race with a Maple Ignite energy gel in her mouth
Top Tips for Fuelling an Ultra
Getting your nutrition wrong during an ultra race can be catastrophic. Nutritionist Zuzana provides her top fuelling tips....
“I drank every day as a holiday rep. I’m now living my best life as a running coach!”
“I drank every day as a holiday rep. I’m now living my best life as a running coach!”
Mark Baxter has turned his life around - from a life of drinking daily, he's now an inspiring running coach.
“I signed-up to do a double Ironman but I couldn’t actually swim!”
“I signed-up to do a double Ironman but I couldn’t actually swim!”
Grant Grego decided to sign-up to do a double Ironman triathlon when he couldn't actually swim. The thought of it petrified him...
Magnesium Reduces Muscle Soreness - Latest Research
Magnesium Reduces Muscle Soreness - Latest Research
Does magnesium really reduce muscle soreness? Read the latest scientific research that proves it does!
10 Running Podcasts We Love!
10 Running Podcasts We Love!
10 running podcasts to transport you to listening heaven whilst you are on the trails and roads.
Grant Grego at the finish of his double Ironman
Should you take the leap and do an Ironman?
Grant Grego, Brutal Ironman finisher and ultra runner provides his thoughts on whether you're ready for an Ironman...
Ben's Motivation to Run Mountains
Ben's Motivation to Run Mountains
Ben is running the equivalent of the 10 highest mountains to raise funds for charity. He explains his 'why'...