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How Can Caffeine Boost Running Performance?
How Can Caffeine Boost Running Performance?
How can caffeine improve running performance and how much should you take?
Vegan Protein Powder Vs. Whey Protein - Which is better?
Vegan Protein Powder Vs. Whey Protein - Which is better?
The lowdown on plant-based protein powders and how they compare to whey...
“Getting my first ultra so wrong was my greatest learning experience”
“Getting my first ultra so wrong was my greatest learning experience”
Mike Hewston's first ultra went terribly wrong but he didn't give up, and instead used it as an important lesson
How to Fuel for a Marathon
How to Fuel for a Marathon
Ironman World Champs athlete, Tom Marriage, shares his marathon nutrition tips...
"I arrange holidays around parkrun – if they don’t have one, I’m not going!"
"I arrange holidays around parkrun – if they don’t have one, I’m not going!"
Peter is on his 162nd parkrun and counting. What makes this weekly 5km run so special?
Nutritionist Zuzana standing by a stream during an ultra race with a Maple Ignite energy gel in her mouth
Top Tips for Fuelling an Ultra
Getting your nutrition wrong during an ultra race can be catastrophic. Nutritionist Zuzana provides her top fuelling tips....
“I drank every day as a holiday rep. I’m now living my best life as a running coach!”
“I drank every day as a holiday rep. I’m now living my best life as a running coach!”
Mark Baxter has turned his life around - from a life of drinking daily, he's now an inspiring running coach.
“I signed-up to do a double Ironman but I couldn’t actually swim!”
“I signed-up to do a double Ironman but I couldn’t actually swim!”
Grant Grego decided to sign-up to do a double Ironman triathlon when he couldn't actually swim. The thought of it petrified him...
Magnesium Reduces Muscle Soreness - Latest Research
Magnesium Reduces Muscle Soreness - Latest Research
Does magnesium really reduce muscle soreness? Read the latest scientific research that proves it does!