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Protein is an important part of everyone’s diet. We all know that. However, if you’re a runner, protein is like...

Protein powders are an increasingly popular nutritional supplement. Once the preserve of bodybuilders and other weight trainers, they’ve spread to...

Michelle is a running coach and fan of Protein Rebel. She shares her Top 10 tips for better running below....

It’s time to review traditional anabolic window theory, also referred to as ‘the magic window’, and assess its relevance for...

Just because you’re having a rest from training, it doesn’t mean you should have a break from healthy nutrition. What...

We are reviewing key protein powder ingredients and looking at crickets in this blog. Cricket protein is new to the...