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If you want to get better and fitter at your chosen sport, whether you're a runner, cyclist, CrossFitter or boxer,...

Protein has a range of important functions in our body. It’s an important nutrient that supports our health, creates a...

There’s a wide range of reasons why people might opt to use protein powders. They’ve come a long way since...

It’s estimated that over a million Brits are now vegans. And this continues to grow. For avid carnivores, there is...

Protein is an important part of everyone’s diet. We all know that. However, if you’re a runner, protein is like...

Protein powders are an increasingly popular nutritional supplement. Once the preserve of bodybuilders and other weight trainers, they’ve spread to...

Michelle is a running coach and fan of Protein Rebel. She shares her Top 10 tips for better running below....

It’s time to review traditional anabolic window theory, also referred to as ‘the magic window’, and assess its relevance for...

Just because you’re having a rest from training, it doesn’t mean you should have a break from healthy nutrition. What...