Blog

“I won two 100K races this year while being a single mum to 5 kids”
How Can Caffeine Boost Running Performance?
Vegan Protein Powder Vs. Whey Protein - Which is better?
“Getting my first ultra so wrong was my greatest learning experience”
How to Fuel for a Marathon
"I arrange holidays around parkrun – if they don’t have one, I’m not going!"
Nutritionist Zuzana standing by a stream during an ultra race with a Maple Ignite energy gel in her mouth
“I drank every day as a holiday rep. I’m now living my best life as a running coach!”
“I signed-up to do a double Ironman but I couldn’t actually swim!”