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Grant Grego decided to sign-up to do a double Ironman triathlon when he couldn't actually swim. The thought of it petrified him...

Does magnesium really reduce muscle soreness? Read the latest scientific research that proves it does!

10 running podcasts to transport you to listening heaven whilst you are on the trails and roads.

Grant Grego, Brutal Ironman finisher and ultra runner provides his thoughts on whether you're ready for an Ironman...

Ben is running the equivalent of the 10 highest mountains to raise funds for charity. He explains his 'why'...

Summer Running Offers From Our Favourite Brands Right Now!

An indepth review on what magnesium supplements can do to improve your running.

Your questions answered on energy gels - why, when and where to use them.

Dr Juliet McGrattan provides a comprehensive review of the changes your body goes through when you are training for your...