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Collagen is the principal protein of the skin, tendons, ligaments, cartilage, bone and connective tissue. It’s well known in the beauty...

Protein powders are increasingly used for both health and fitness reasons, providing a quick and easy way to fill you...

Men's Health magazine reviews the benefits of cricket protein for muscle growth

As an endurance athlete, you’re no doubt familiar with fast acting carbohydrates used to keep you fuelled. Energy gels are...

If you want to get better and fitter at your chosen sport, whether you're a runner, cyclist, CrossFitter or boxer,...

Protein has a range of important functions in our body. It’s an important nutrient that supports our health, creates a...

There’s a wide range of reasons why people might opt to use protein powders. They’ve come a long way since...

It’s estimated that over a million Brits are now vegans. And this continues to grow. For avid carnivores, there is...

Protein is an important part of everyone’s diet. We all know that. However, if you’re a runner, protein is like...