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Dr Juliet answers your running health questions.

Where would you be without protein? Protein is an essential part of any healthy diet. It’s one of our body’s...

Learn some top tips for fuelling your marathon with natural products

Collagen use as a beauty supplement has been growing fast as it helps reduce wrinkles and strengthen hair, skin and...

Collagen is the principal protein of the skin, tendons, ligaments, cartilage, bone and connective tissue. It’s well known in the beauty...

Protein powders are increasingly used for both health and fitness reasons, providing a quick and easy way to fill you...

Men's Health magazine reviews the benefits of cricket protein for muscle growth

As an endurance athlete, you’re no doubt familiar with fast acting carbohydrates used to keep you fuelled. Energy gels are...

If you want to get better and fitter at your chosen sport, whether you're a runner, cyclist, CrossFitter or boxer,...