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Here's our guide to the main types of natural energy gels available today.

How can nutrition support ultrarunners' long-term health to minimise the risks associated with extreme mental and physical endurance running? 

Shoulder pain isn’t usually the first thing runners talk about. We’re far more used to discussing knees, calves, hips and...

Lower back pain is one of those niggles that creeps in quietly and hangs around long enough to ruin a...

Most runners love the feeling of progress and let’s be honest, it’s addictive. You get a few weeks of strong...

Running your first marathon is a really big deal! You’re likely to experience a strange mix of nerves, excitement, and...

Electrolytes are often talked about in running circles, yet they’re also widely misunderstood. Many runners know they “should” be taking...

If you live with IBS, you already know how unpredictable it can be. On good days, you might feel completely...

By Gaz Morris When I signed up for the Revel Big Bear Marathon I had no idea that I’d end...