Blog

In the world of running, the term “cadence” is used to refer to the number of steps a runner takes...

‘Carb loading’, less commonly known as ‘carbo loading’, is a proven fuelling strategy used by endurance athletes such as runners...

If you’re a long-distance runner, cyclist, or triathlete, you already know the importance of fuelling your body properly during exercise....

How often have you hit a wall mid run and wished you could give yourself a quick energy boost? Otherwise...

New study reveals exciting findings about how type 1 collagen improves joint health...

Sophie Carter explains how she fits runs around her kids and why doing squats is key!

How can caffeine improve running performance and how much should you take?

The lowdown on plant-based protein powders and how they compare to whey...

Mike Hewston's first ultra went terribly wrong but he didn't give up, and instead used it as an important lesson