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Sophie Carter explains how she fits runs around her kids and why doing squats is key!

How can caffeine improve running performance and how much should you take?

The lowdown on plant-based protein powders and how they compare to whey...

Mike Hewston's first ultra went terribly wrong but he didn't give up, and instead used it as an important lesson

Ironman World Champs athlete, Tom Marriage, shares his marathon nutrition tips...

Peter is on his 162nd parkrun and counting. What makes this weekly 5km run so special?

Getting your nutrition wrong during an ultra race can be catastrophic. Nutritionist Zuzana provides her top fuelling tips....

Mark Baxter has turned his life around - from a life of drinking daily, he's now an inspiring running coach.

Grant Grego decided to sign-up to do a double Ironman triathlon when he couldn't actually swim. The thought of it petrified him...

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