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Running is one of the most accessible and effective forms of exercise. It doesn’t require a gym membership or expensive...

What is a good running pace per km? The question comes up often, especially from newcomers to running. The answer,...

It’s one of those things that catches you out just when you’re getting into your stride. You’re running well, breathing...

If you’ve ever woken up for an early run and debated whether to eat first or just head out the...

By Laura Swanton-Rouvelin GB Ultra’s Cheshire 100 ultramarathon started at 6am, and as always with these big races, I had...

Caffeine is one of the most researched and utilised performance aids for runners. In gel form, it combines a source...

You’ve crossed the finish line. You might feel elated, exhausted, or a mixture of both. Your muscles are fatigued, your...

Every runner, whether new to the sport or a seasoned marathoner, has probably heard the term aerobic capacity. It’s one...

If you’ve ever hit the wall mid-run, you’ll know the feeling: your pace drops, your legs stop responding, and every...

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