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Most runners know the dreaded feeling. You start a long run or race with confidence, your stride feels smooth, and...

If you’re a runner, you might have wondered whether strength and conditioning is really worth your time. After all, running...

If you run regularly, you’ve probably noticed something. No matter how fit you feel, it’s often the little aches and...

Cold weather running feels completely different from heading out on a warm spring morning. The air hits your lungs in...

If you run long distances, you will already know how important fuelling is. A good gel at the right time...

Running is one of the most accessible and effective forms of exercise. It doesn’t require a gym membership or expensive...

What is a good running pace per km? The question comes up often, especially from newcomers to running. The answer,...

It’s one of those things that catches you out just when you’re getting into your stride. You’re running well, breathing...

If you’ve ever woken up for an early run and debated whether to eat first or just head out the...

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