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30min magic window: fact or fiction? - Protein Rebel UK
30min magic window: fact or fiction?
It’s time to review traditional anabolic window theory, also referred to as ‘the magic window’, and assess its relevance for...
Rest day nutrition - Protein Rebel UK
Rest day nutrition
Just because you’re having a rest from training, it doesn’t mean you should have a break from healthy nutrition. What...
Why bother with cricket protein? - Protein Rebel UK
Why bother with cricket protein?
We are reviewing key protein powder ingredients and looking at crickets in this blog. Cricket protein is new to the...