Collagen is the principal protein of the skin, tendons, ligaments, cartilage, bone and connective tissue. It’s well known in the beauty industry for its positive effects on making skin, hair and nails look younger, but its effects are more than skin deep. As collagen strengthens joints and muscles as well as ligaments and connective tissues, this makes it a great recovery protein supplement. So what is collagen exactly and how can collagen supplements be best used to support your bones and joints? Let’s find out!
Collagen is one of the primary proteins in your body, comprising approximately 30% of your body’s protein. It’s made up of a unique combination of amino acids (the key amino acids being proline, glycine and hydroxyproline), which support the health of your skin, muscles, bones, tendons, ligaments and other connective tissues.
As you age, you naturally lose collagen. In fact, from your mid-20s, you will start losing collagen, and from the age of 40, you’ll likely lose 1% of your body’s collagen each year, and this can be further accelerated by the menopause.
The loss of collagen results in the connective tissue losing structure and elasticity reducing strength of your bones and joints. When this starts to happen, aches and pains in your joints start to increase.
In the past, our diets would have included lots of sources of natural collagen like bones, gristle and fish heads. Now, most people prefer not to eat those types of naturally occurring collagen which is why collagen supplements can play such an important role in aiding recovery.