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Ultrarunning and Long-Term Health
Ultrarunning and Long-Term Health
How can nutrition support ultrarunners' long-term health to minimise the risks associated with extreme mental and physical endurance running? 
“I won two 100K races this year while being a single mum to 5 kids”
“I won two 100K races this year while being a single mum to 5 kids”
Sophie Carter explains how she fits runs around her kids and why doing squats is key!