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Ironman World Champs athlete, Tom Marriage, shares his marathon nutrition tips...

An indepth review on what magnesium supplements can do to improve your running.

Your questions answered on energy gels - why, when and where to use them.

Dr Juliet McGrattan provides a comprehensive review of the changes your body goes through when you are training for your...

Our resident health expert, Dr Juliet, gives us the lowdown on how running can affect your gut health.

Dr Juliet McGrattan gives us her running recovery tips.

Dr Juliet answers your running health questions.

Where would you be without protein? Protein is an essential part of any healthy diet. It’s one of our body’s...

Learn some top tips for fuelling your marathon with natural products