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New study reveals exciting findings about how type 1 collagen improves joint health...

Sophie Carter explains how she fits runs around her kids and why doing squats is key!

Ironman World Champs athlete, Tom Marriage, shares his marathon nutrition tips...

An indepth review on what magnesium supplements can do to improve your running.

Your questions answered on energy gels - why, when and where to use them.

Dr Juliet McGrattan provides a comprehensive review of the changes your body goes through when you are training for your...

Our resident health expert, Dr Juliet, gives us the lowdown on how running can affect your gut health.

Dr Juliet McGrattan gives us her running recovery tips.

Dr Juliet answers your running health questions.