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Sea Water Magnesium
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How to use magnesium to improve your running
An indepth review on what magnesium supplements can do to improve your running.
Everything you want to know about using energy gels for running
Your questions answered on energy gels - why, when and where to use them.
How your body changes during training for your first marathon
Dr Juliet McGrattan provides a comprehensive review of the changes your body goes through when you are training for your...
Maximising your running potential through gut health
Our resident health expert, Dr Juliet, gives us the lowdown on how running can affect your gut health.
Running recovery – Dr Juliet McGrattan explains how best to recover from a run
Dr Juliet McGrattan gives us her running recovery tips.
Dr Juliet McGrattan - our running health expert - answers your running questions
Dr Juliet answers your running health questions.
Using pea and plant protein to get enough protein on a vegan diet
Where would you be without protein? Protein is an essential part of any healthy diet. It’s one of our body’s...
Marathon Nutrition
Learn some top tips for fuelling your marathon with natural products
Can collagen help runners?
Collagen use as a beauty supplement has been growing fast as it helps reduce wrinkles and strengthen hair, skin and...
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