What’s the deal with collagen?
Collagen is the principal protein of the skin, tendons, ligaments, cartilage, bone and connective tissue. It’s well known in the beauty...
Love your recovery!
If you want to get better and fitter at your chosen sport, whether you're a runner, cyclist, CrossFitter or boxer,...
Protein Powder for Runners
Protein is an important part of everyone’s diet. We all know that. However, if you’re a runner, protein is like...
Is muscle protein healthy?
Protein powders are an increasingly popular nutritional supplement. Once the preserve of bodybuilders and other weight trainers, they’ve spread to...