Blog

Your questions answered on energy gels - why, when and where to use them.

Dr Juliet McGrattan provides a comprehensive review of the changes your body goes through when you are training for your...

Ex-GP Dr Juliet gives the lowdown on 4 of the common health challenges of running in cold weather.

Dr Juliet McGrattan gives us her running recovery tips.

Dr Juliet answers your running health questions.

Collagen use as a beauty supplement has been growing fast as it helps reduce wrinkles and strengthen hair, skin and...

As an endurance athlete, you’re no doubt familiar with fast acting carbohydrates used to keep you fuelled. Energy gels are...

Protein is an important part of everyone’s diet. We all know that. However, if you’re a runner, protein is like...

It’s time to review traditional anabolic window theory, also referred to as ‘the magic window’, and assess its relevance for...