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Sophie Carter explains how she fits runs around her kids and why doing squats is key!

Ironman World Champs athlete, Tom Marriage, shares his marathon nutrition tips...

10 running podcasts to transport you to listening heaven whilst you are on the trails and roads.

Grant Grego, Brutal Ironman finisher and ultra runner provides his thoughts on whether you're ready for an Ironman...

Ben is running the equivalent of the 10 highest mountains to raise funds for charity. He explains his 'why'...

Summer Running Offers From Our Favourite Brands Right Now!

Your questions answered on energy gels - why, when and where to use them.

Dr Juliet McGrattan provides a comprehensive review of the changes your body goes through when you are training for your...

Ex-GP Dr Juliet gives the lowdown on 4 of the common health challenges of running in cold weather.