Blog

Dr Juliet answers your running health questions.

Collagen use as a beauty supplement has been growing fast as it helps reduce wrinkles and strengthen hair, skin and...

As an endurance athlete, you’re no doubt familiar with fast acting carbohydrates used to keep you fuelled. Energy gels are...

Protein is an important part of everyone’s diet. We all know that. However, if you’re a runner, protein is like...

It’s time to review traditional anabolic window theory, also referred to as ‘the magic window’, and assess its relevance for...