If you're looking to improve your running performance, minimise tiredness and aid muscle recovery, then making sure you have enough magnesium in your system is crucial.
Research shows that running performance and muscle recovery may be compromised with deficient magnesium levels. And those who lead an active lifestyle are more likely to be low in magnesium due to mineral loss through sweating.
By supplementing your diet with Power Up, this ensures you have the right amount of magnesium in your body to boost energy and support muscle recovery. It also helps digestion, regulates blood pressure and is thought to reduce the accumulation of lactic acid following exercise.
Power Up is 100% pure marine magnesium extracted from sea water off the U.K. coast. It is then purified and concentrated until just magnesium remains. This is mixed with citric acid to make Power Up a highly bioavailable form of magnesium.
Mix one teaspoon into a glass of water and drink. You can take this any time of the day but we recommend taking in the evening as it helps calm your muscles and makes for a deeper sleep. Take daily for best results.
