There’s a wide range of reasons why people might opt to use protein powders.
They’ve come a long way since the early days when they were mainly the preserve of bodybuilders.
Today, protein powders are taken by a diverse range of people looking for a quick and easy way to supplement their protein-intake.
Everybody needs protein.
It helps to increase our muscle mass, build bone density, and manage our appetite. However, it can be hard to get the protein we need from our diets, particularly if we’re training. The more serious we are about our training, the more we’re aware of what we’re eating.
Protein powder is an easy, convenient, and cost-effective way to get enough protein in our diet.
Protein powders can help you meet your goals
Protein powders can help you meet your health, diet, fitness, and training goals, whatever they might be.
You may want to build muscle mass or lose weight, or perhaps you’re looking to recover more quickly from exercise.
Protein powders are blended with a range of ingredients to meet different health and fitness needs, so finding the right one for what you have in mind is important
For example, managing weight is a key reason why many people opt to supplement their diets with protein powders.
How do protein powders help with weight loss or weight gain, and which ingredients make the ideal protein powder for weight management?
Getting the blend right is crucial.
If you’re looking to increase your weight, your choice of protein powder should include more carbohydrates and fat.
If, on the other hand, you’re trying to lose weight, then your chosen protein blend should include a more refined protein in order to restrict the number of kilocalories.
What’s the best protein powder for weight loss?
Protein can help to decrease appetite and hunger.
This is because it helps your body feel satisfied for longer periods than is the case when you consume other macronutrients.
One of the reasons for this is the release of a range of homes such as leptin, which are collectively known as ‘satiety hormones’. As the name suggests, these hormones help to satisfy your hunger, helping you to feel full for longer.
In other words, if your diet is rich in protein, it may result in less hunger pangs throughout the course of your day. Hunger is one reason why we snack, and getting on top of your snack habit can have a huge impact on weight management.
A meta-analysis of five studies in 2016 discovered a connection between higher protein intake and increase fullness.
Of course, protein on its own can’t do the job for you.
Other factors such as lifestyle, exercise, and broader diet will all play a part in weight management. What it can do, however, is be an important piece of your personal weight loss jigsaw.
In the Protein Rebel range, our Replace protein powder mix is a great option if you’re hoping to lose weight as part of your fitness plan.
Containing pea protein, rice protein and hemp protein, this 100 per cent natural vegan blend can help you achieve a high protein diet while helping you to manage your weight.
Because it is high in protein, fibre, prebiotics, and micronutrients, it can help you feel fuller for longer, particularly after exercise.
Fibre, in particular, not only helps you manage your appetite, it also supports a healthy digestive system. Replace gives your body what it needs, reducing the cravings for sugary and carb-rich snacks.
At the same time, it ensures that your body gets the micronutrients it needs to support exercise, including vitamin B12 to help the body to respond healthily to stress, and riboflavin to help to reduce muscle pain and soreness.
Low in carbohydrates and containing only 132 calories with no added sugar, Replace is an optimal choice for anyone who is looking to lose weight as part of their fitness plan.
What’s the best protein powder for weight gain?
If you’re serious about working out, maximising your personal fitness, and building muscle strength, then your diet is all-important.
If you have ambitious fitness goals, then it can be easy to weigh too little, which can be a cause of health issues.
While you may want to gain weight, it’s important to do it in as healthy a way as possible, ensuring that you get the right calories into your system.
If you’re underweight your immune system can suffer, making you more vulnerable to infections.
It’s also possible that your diet has a range of nutritional deficiencies that could lead to more serious health issues.
Protein powders can play a part in helping you gain weight in a healthy, balanced, and sustained way while supporting your fitness and health goals.
At Protein Rebel, our Recover powder is a complete high protein and high carbohydrate plant powder to help you recover faster from endurance and high-intensity exercise.
100 per cent plant-based, this vegan powder is a natural blend of high protein and vital carbohydrates that supports endurance training, while giving you an easy way to take on board calories when you can’t stomach a meal.
As a blend of pea and rice protein, Recover contains high carbs to help refill your glycogen stores while delivering high protein to help build lean muscle.
Get in touch
Our products are easy to use, tasty, and packed full of good nutrients.
Why not take a look at our range to find out more?
And if you’ve got any questions about this article or any of our protein powders, please don’t hesitate to get in touch.