The best protein powders for fat loss
Protein powders are all about supporting a healthy diet and lifestyle. While they’re often associated with building strength and overall fitness, they’re not always associated with fat loss. In fact, with the right choice of protein powder and used correctly, they can help support healthy weight loss.
One of the key benefits of using protein powder as part of your approach to weight loss is that while it helps you lose weight, it will also help build and maintain lean muscle mass.
How does protein help weight loss
Protein can help support a healthy approach to weight loss if used correctly, as part of a well-balanced diet. This is because protein is considered the optimal macronutrient when it comes to reducing hunger. If you use a protein smoothie to replace a meal such as breakfast or enjoy a protein shake during the day, it can significantly reduce your cravings for snacks.
To lose weight you need to burn off more calories than you consume for a sustained period. So not only is diet important, so too is exercise. The food that you do consume should be high in nutrients but low in calories. Protein powders are low in calories but high in the other nutrients that your body needs, including protein, calcium, iron and magnesium among others.
High protein diets have been shown to boost your metabolism while increasing the number of calories that you burn. What’s more, as protein helps your metabolism become more efficient, you will also increase the number of calories you burn during exercise.
In fact, when you’re attempting to cut calories, protein is one nutrient that you need to ensure you’re receiving enough of. If you don’t you may suffer from a range of unhealthy side-effects, such as muscle weakness and fatigue, both of which you want to avoid if you’re serious about getting fit.
Protein provides that all-important fuel for your muscles, helping them to recover faster and rebuild after a workout. If you don’t get enough protein then your exercise routine will take a hit as well.
What is the best protein powder for weight loss?
While protein powders share some characteristics, different powders are better equipped to help you achieve different goals depending on their ingredients. If you’re hoping to lose weight, you need to look for a protein supplement that’s free from too many artificial ingredients such as colour, flavours and preservatives.
Unnecessary ingredients will add to the calorie count of your protein powder, so are best avoided. They might also have the unwelcome effect of leading to sugar cravings throughout the day.
Adding the right protein powder to your smoothie can be a great way to help you feel fuller for longer, sending signals to your brain that you’re no longer hungry. It should also help to keep your sugar levels stable.
Plant-based proteins for weight loss
There are a number of plant-based proteins that can help you lose weight. One of the most effective is pea protein. It helps to increase metabolism, reduce appetite and can help control blood sugar levels.
People who use pea protein often report that they have fewer sugar cravings, feel fuller for longer and as a result want to eat less. Pea protein is a great alternative for vegetarians and vegans who want to reach the protein intake of a high-protein, weight loss diet. It’s also safe for anyone who has dairy, egg or soy allergies.
Pea proteins are a popular choice because they work well with such a wide range of diets. As well as being a great aid for weight loss, they also contain nine essential amino acids that your body cannot create on its own. It’s also rich in iron.
Another plant-based protein that’s been shown to aid weight loss is hemp protein. It’s made by grinding pressed hemp seeds into a fine powder and has a nutty taste that, when added to shakes or smoothies, helps to boost protein intake. It’s also a vegan protein, packed full of nine essential amino acids as well as fibre, minerals and healthy fats.
Rice protein is another plant-based protein to consider if you’re looking to enjoy the weight-loss and fitness benefits of protein but want to stay clear of animal and dairy products.
By incorporating pea, hemp and rice protein into your diet you can help to train your metabolism, feel fuller for longer and support your weight loss goals.
Protein powders for runners
Protein is especially important for runners. It aids tissue repair, supports exercise recovery, reduces the risk of injury, helps immunity and aids the production of oxygen-carrying red blood cells.
For runners, it’s important that high protein levels are maintained throughout the day. Body weight tends to affect performance more in running than in other sports. The heavier you are, the less efficient your body is at delivering oxygen throughout the body so if you like to run long distances, body-mass index is a factor.
However, with the busy lives that we all lead, it’s not always easy to keep the right nutritional balance. This is where protein powders can help. It can be difficult for runners to get all the protein they need from food sources alone so protein powders can act as a perfect supplement to help maintain optimum body weight.
Replace is a clean and lean pea protein to help aid weight loss
Our Replace protein is a popular choice with people who are looking to lose weight, keep it off and increase their fitness levels. It’s a 100% natural vegan blend containing high protein, high fibre, prebiotics and micronutrients to help you to achieve a high protein diet and eat healthily. It can be used at any time to boost protein levels and maintain a well-balanced diet.
Fibre and Vitamin B12 are often missing at the appropriate levels for those on a high protein vegan diet. Protein Rebel’s ‘Replace’ product includes both so for vegans, it’s an ideal choice.
It contains a blend of pea, hemp and rice protein and is available in delicious banana and dark chocolate flavours. It’s the ideal protein when you need an easy, tasty and filling protein boost, helping to reduce cravings and regulate your appetite.
Replace is a great everyday powder, and whether you use it as a smoothie or add to your baking, it can help you reach and maintain a healthy weight. It can also help you reduce your cravings for sugary snacks, giving you a quick protein boost when you need it.
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Our protein powders are easy to use, tasty, and packed full of good nutrients.
Why not take a look at our range to find out more? And if you’ve got any questions about this article or any of our products, please don’t hesitate to get in touch.