Club – All are welcome
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1 year ago
Can collagen help runners?
You may have heard about the use of collagen to improve the quality of skin, hair and nails, but did…
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1 year ago
What’s the deal with collagen?
Collagen is the principal protein of the skin, tendons, ligaments, cartilage, bone and connective tissue. It’s well known in the beauty…
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2 years ago
Everything you need to know about vegan protein powder
It’s estimated that over a million Brits are now vegans. And this continues to grow. For avid carnivores, there…
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2 years ago
Cricket protein has potential to rival whey for increasing muscle growth
Gut research could have major implications for the sports nutrition industry Crickets as a functional food to help you build…
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2 years ago
Could protein from insects be the next sports nutrition craze?
I got the opportunity to be a guest on Food Matters Live podcast, Table Talk. Ranking in the Top 10…
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3 years ago
Rest day nutrition
Just because you’re having a rest from training, it doesn’t mean you should have a break from healthy nutrition. What…
