Blog

Dr Juliet McGrattan provides a comprehensive review of the changes your body goes through when you are training for your...

Ex-GP Dr Juliet gives the lowdown on 4 of the common health challenges of running in cold weather.

Our resident health expert, Dr Juliet, gives us the lowdown on how running can affect your gut health.

Dr Juliet McGrattan gives us her running recovery tips.

Dr Juliet answers your running health questions.

Where would you be without protein? Protein is an essential part of any healthy diet. It’s one of our body’s...

Learn some top tips for fuelling your marathon with natural products

Collagen use as a beauty supplement has been growing fast as it helps reduce wrinkles and strengthen hair, skin and...

Collagen is the principal protein of the skin, tendons, ligaments, cartilage, bone and connective tissue. It’s well known in the beauty...