Club – All are welcome
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3 months ago
Marathon Nutrition
As you approach your next marathon, you’ll likely have a training plan in place that builds up your weekly miles…
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8 months ago
Can collagen help runners?
You may have heard about the use of collagen to improve the quality of skin, hair and nails, but did…
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8 months ago
What’s the deal with collagen?
Collagen is the principal protein of the skin, tendons, ligaments, cartilage, bone and connective tissue. It’s well known in the beauty…
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1 year ago
What makes the best vegan protein powder?
What makes the best vegan protein powder? Protein powders are increasingly used for both health and fitness reasons, providing a…
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1 year ago
Men’s Health reviews cricket protein
The power of crickets is reviewed by Men’s Health UK in April edition (2022) Try them out for yourself –…
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1 year ago
Maple syrup – Is it nature’s performance fuel?
As an endurance athlete, you’re no doubt familiar with fast acting carbohydrates used to keep you fuelled. Energy gels are…
