Our Thoughts
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2 weeks ago
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10 tips to help you run better
Michelle is a running coach and fan of Protein Rebel. She shares her Top 10 tips for better running below.…
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3 weeks ago
![]( "Screenshot 2021-07-09 at 12-42-08 Could protein from insects be the next sports nutrition craze Food Matters")
Could protein from insects be the next sports nutrition craze?
I got the opportunity to be a guest on Food Matters Live podcast, Table Talk. Ranking in the Top 10…
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1 month ago
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Why do you need protein everyday?
Sabine Gransden who is a Registered Nutritionist, provides some expert commentry on why protein is so important for a healthy…
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4 months ago
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Reload – product review with PT Paul
What’s your name? Paul Bourne – Personal Training and owner of SolePT Instagram – @solept_coach Which product are you reviewing? Reload…
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4 months ago
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Need some protein? Make these high protein balls
All-natural ingredients with a good balance of carbs, protein and fats You’ll need ✨ 2 cups dates (soaked in hot…
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4 months ago
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30min magic window: fact or fiction?
Photo courtesy of GB Triathlete @josh_hough It’s time to review traditional anabolic window theory, also referred to as ‘the magic…
