Club – All are welcome
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1 week ago
![Legs of two runners showing how important knees are to keeping you running]( "Knees’ of runners")
Can collagen help runners?
You may have heard about the use of collagen to improve the quality of skin, hair and nails, but did…
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1 week ago
![]( "what is collagen?")
What’s the deal with collagen?
Collagen is the principal protein of the skin, tendons, ligaments, cartilage, bone and connective tissue. It’s well known in the beauty…
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5 months ago
![]( "blog best vegan protein headervs2")
What makes the best vegan protein powder?
What makes the best vegan protein powder? Protein powders are increasingly used for both health and fitness reasons, providing a…
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7 months ago
![Men's Health April title cover]( "Men’s Health April")
Men’s Health reviews cricket protein
The power of crickets is reviewed by Men’s Health UK in April edition (2022) Try them out for yourself –…
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7 months ago
![4 photos of maple syrup]( "maple syrup")
Maple syrup – Is it nature’s performance fuel?
As an endurance athlete, you’re no doubt familiar with fast acting carbohydrates used to keep you fuelled. Energy gels are…
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8 months ago
![3 athletes recovering]( "love your recovery")
Love your recovery!
If you want to get better and fitter at your chosen sport, whether you’re a runner, cyclist, CrossFitter or boxer,…
