Blog

Dr Juliet McGrattan provides a comprehensive review of the changes your body goes through when you are training for your...

Dr Juliet answers your running health questions.

Where would you be without protein? Protein is an essential part of any healthy diet. It’s one of our body’s...

Protein powders are increasingly used for both health and fitness reasons, providing a quick and easy way to fill you...

If you want to get better and fitter at your chosen sport, whether you're a runner, cyclist, CrossFitter or boxer,...

Protein has a range of important functions in our body. It’s an important nutrient that supports our health, creates a...

Protein is an important part of everyone’s diet. We all know that. However, if you’re a runner, protein is like...

Michelle is a running coach and fan of Protein Rebel. She shares her Top 10 tips for better running below....

Just because you’re having a rest from training, it doesn’t mean you should have a break from healthy nutrition. What...